GOA
+ THE GOLDEN TRIANGLE
THE INNER RESET
DECEMBER 3-12, 2026
You are invited to join an intimate group for a thoughtfully curated yoga retreat through the heart and soul of India. From the vibrant heritage of the Golden Triangle to the tranquil shores of North Goa, we have designed a journey that perfectly balances high-energy exploration with profound, seaside relaxation. Step away from the noise, reconnect with your rhythm, and experience a transformative blend of movement and stillness.
Your mat is waiting.
Your Journey Inward and Outward
THE VIBE
This isn’t just a vacation; it’s a recalibration, an inner reset. We have curated a journey that balances the Vibrant and the Valiant with the Still and the Silent. From the bustling heritage of the Golden Triangle to the salt-air sanctuary of Goa, this is the perfect blend of Motion and Stillness, Excursion and Exhalation, Revelation and Relaxation.
This retreat is designed to leave you feeling:
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Rooted in your physical power through dynamic Ashtanga, Hatha and Vinyasa.
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Restored by the cooling depths of Yin Yoga.
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Released from the digital noise and daily grind of the city.
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Renewed through spiritual soul-searching and the ancient wisdom of the East.
Whether we are flow-state flowing in a beachside shala or mindfully wandering through the markets of Old Delhi, this trip is designed to make you feel completely present, profoundly peaceful, and purposefully alive.
THE ITINERARY
Choose Your Journey
Select the full 11-day/10-night cultural immersion OR meet us in the South for the 8-day/7-night seaside retreat.
The Explorer Path: Delhi & Agra
(Optional 3-Day Add-On)
For those who want to witness the iconic heritage and vibrant energy of North India before we head to the coast.
Day 1 | Thursday, December 3: Arrival & Grounding
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Morning: Arrival at Delhi International (DEL). Private transfer to our boutique South Delhi hotel.
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Afternoon: Opening Circle and a Decompress Meditation practice to settle in.
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Evening: Traditional Welcome Dinner.
Day 2 | Friday, December 4: The Monument of Love Old Delhi & New Heights
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Morning: Sunrise Meditation and Pranayama Breath workshop.
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Day: A curated tour of Delhi’s historic landmarks and the vibrant markets of the old city.
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Evening: Delhi dinner and reflection before our flight south.
Day 3 | Saturday, December 5: (Agra Day Trip)
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Morning: Early morning luxury coach departure for Agra to catch the morning light at the Taj Mahal.
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The Experience: Full guided tour of the Taj Mahal and the surrounding artisan heritage.
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Evening: Return to Delhi for an evening Yin Yoga practice to recover from the travel day.
The Sanctuary Path: Goa
(8-Day / 7-Night Core Retreat) Our core experience: Seven nights of sun, sand, and soul-work on the shores of the Arabian Sea.
Day 4 | Sunday, December 6: Flight to the Coast
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Travel: Domestic flight to North Goa (Manohar International Airport - GOX).
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Welcome: Check-in at our beachside sanctuary. Introductions.
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Evening: Sunset walking meditation followed by a seaside dinner. (Night 1)
Day 5 | Monday, December 7: Rhythms & Rituals
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Morning: 90-minute Dynamic Flow Yoga and Intention Setting.
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Afternoon: Group brunch. Free time for beach walks, swimming, or Ayurvedic spa treatments.
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Evening: Beachside meditation and community "Satsang" Followed by dinner. (Night 2)
Day 6 | Tuesday, December 8: Colors of the Latin Quarter
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Practice: Balance-focused morning flow.
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Explore: Half-day excursion to Panjim, exploring the colorful Portuguese-style streets and cafes of the Latin Quarter.
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Evening: Group dinner at the resort. (Night 3)
Day 7 | Wednesday, December 9: Dolphins and Deep Dives
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Activity: Dolphin Boat Ride at dawn.
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Practice: "The Explorer’s Spirit" Power Yoga session.
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Afternoon: Group brunch followed by free time for sun, stillness, and personal reflection.
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Group Dinner at the resort. (Night 4)
Day 8 | Thursday, December 10: The Posture Workshop
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Morning: Meditation, breathwork, and light asana practice followed by "The Posture Workshop" —taking your practice to the next level.
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Afternoon:
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Deep dive into yoga philosophy. Leisure time for journaling and reflection.
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Group Dinner at the resort.
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Evening: Community dinner and sunset meditation. (Night 5)
Day 9 | Friday, December 11: Gratitude & Integration
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Morning: Heart-opening flow and "metta" (loving-kindness) meditation.
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Afternoon: Group brunch and free time to explore, soak in the sun.
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Evening: Visit to the vibrant Friday Night Market for treasures. (Night 6)
Day 10 | Saturday, December 12: The Final Celebration
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Morning: Final intensive practice and closing yoga circle.
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Afternoon: Final group brunch. A full free afternoon to soak in the ocean and integrate the journey.
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Evening: Grand Farewell Feast followed by Yin Yoga and our Closing Ceremony Under the Stars. (Night 7)
Day 11 | Sunday, December 13: Departure
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Morning: Final sunrise breakfast and gratitude circle.
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Travel: Private transfers to GOX airport for international and domestic connections.
*Itinerary details are subject to change.
OR
The Sanctuary Path
8-day/7-night
Seaside Retreat
The Explorer Path
11-day/10-night
Cultural Immersion
YOUR GUIDES
Matthew Bonas
Yoga Instructor
An E-RYT-500 certified yoga instructor, personal trainer, and gym manager, Matthew brings over two decades of fitness and wellness expertise. Known for his fun and creative classes, precision in alignment, cuing, and blending physical challenge with mental stillness, Matthew helps you unplug from the grind and align with your truest potential.
Vikram Singh
Yoga Educator | Mentor | Ayurveda Practitioner
Born and raised in India, Vikram brings the soul and local heartbeat to this journey. Formerly based in Toronto and now a resident of Goa, he bridges traditional yogic philosophy with the modern practitioner’s lifestyle. As our on-the-ground expert, he ensures an authentic immersion into the heritage and spiritual traditions of his homeland.
Balanced Energy
We believe the best journeys happen at the intersection of strength and soul. Together, we bring a perfect harmony of energy to this retreat: Matthew’s precision in physical alignment and Vikram’s deep roots in traditional Indian philosophy. Whether we are moving through a high-energy flow or a quiet sunset meditation, our combined guidance ensures you feel supported, challenged, and completely at home.
THE EXPERIENCE ESSENTIALS
WHAT'S INCLUDED
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Accommodations: 10 Nights in hand-picked boutique hotels (Delhi) and our seaside Goa sanctuary.
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Daily Yoga & Meditation: All sessions led by Matthew and Vikram, including specialized workshops.
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Internal Flight: Your domestic flight from Delhi to Goa (GOX) is fully covered (Explorer Path Only - 11 Day)
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Guided Heritage Tours: Private tours of Old Delhi and a sunrise excursion to the Taj Mahal.
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Daily Breakfast/Brunch: Nutritious, high-protein meals to fuel your practice. Coffee and tea and coconut water.
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Daily Dinner: Delicious Traditional Meals from the comfort of your Goa beach-side accommodation.
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Welcome & Farewell Feasts: Traditional group dinners to open and close our journey.
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Ground Transportation: All private transfers to and from the airports (DEL and GOX) and during scheduled excursions.
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Visit to the Friday Night Flea Market.
WHAT'S NOT INCLUDED
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International Airfare: Your flights from Toronto (or your home city) to Delhi.
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Domestic Airfare: Your domestic flight from Delhi to Goa (GOX) (Sanctuary Path Only 8 - Day)
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Indian E-Visa: The cost of your entry visa (we will provide a step-by-step guide on how to apply).
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Select lunch & Dinners: While most meals are included, we’ve left these open to allow you to explore Goa’s incredible local culinary scene at your own pace.
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Travel Insurance: Required for all participants to ensure you are covered for any personal changes.
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Personal Gratuities: Tips for local drivers and hotel staff.
CHOOSE YOUR JOURNEY